Building Self Confidence

We have talked so much about self acceptance, setting personal standards, challenging stereotypes and many other cool stuff. Most of us found several new and challenging ideas that we need to work on. So we've all learnt a lot. But here's the thing: it's ok to say all these things. We have all the building … Continue reading Building Self Confidence

Day7: Whys and Hows of Exercise.

Let me start with an anecdote. I've never been a sports person. Never been on a team or tried to learn any sport. A quick walk is about the only form of exercise I can boast of. That said, a couple of years ago a new 'Parcours Vita' was opened near our house. My cousins … Continue reading Day7: Whys and Hows of Exercise.

Day6: Media Distortions

Thanks for sticking with me this far. It’s the 21st century and the world has become connected like never before. News, Information and Images move from one end of the globe to another at the speed of light. Everyone is on their phones, their eyes glued to their TV screens on a daily basis. We … Continue reading Day6: Media Distortions