ABCs of Depression

What is depression? Medically, depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It is also called major depressive disorder or clinical depression (big book 😁) .  It affects 3 major parts:  feelings, thoughts and behavior.  It can lead to a variety of emotional and physical problems. You … Continue reading ABCs of Depression

As I began To Love Myself

I came across this inspiring article through a link on another blog that was shared by a friend. It so moved me that I decided to get creative and made a series of social posters to share with my friends and spread the love. And I decided to share with you too. 'As I Began … Continue reading As I began To Love Myself

My Extancy

Self-identity leads to self-acceptance. When you know self, the next important thing is to accept self. When we're self-accepting, we're able to embrace all facets of ourselves--not just the positive, more "esteem-able" parts. We can recognize our weaknesses, limitations, and foibles, but this awareness in no way interferes with our ability to fully accept ourselves.