Answering some essential Questions about our bodies...
Was scrolling through my wordpress reader the other day when I found this interesting read on all I've been trying to say about exercise. My Difficult Journey with Exercise by Insights with Jess
Let me start with an anecdote. I've never been a sports person. Never been on a team or tried to learn any sport. A quick walk is about the only form of exercise I can boast of. That said, a couple of years ago a new 'Parcours Vita' was opened near our house. My cousins … Continue reading Day7: Whys and Hows of Exercise.
A group of women talk Black Hair
My hair drama and how I finally decided enough was enough.
Thanks for sticking with me this far. It’s the 21st century and the world has become connected like never before. News, Information and Images move from one end of the globe to another at the speed of light. Everyone is on their phones, their eyes glued to their TV screens on a daily basis. We … Continue reading Day6: Media Distortions