Let me start with an anecdote. I've never been a sports person. Never been on a team or tried to learn any sport. A quick walk is about the only form of exercise I can boast of. That said, a couple of years ago a new 'Parcours Vita' was opened near our house. My cousins … Continue reading Day7: Whys and Hows of Exercise.
I've never dieted a day in my life (Ok except for that time I was on meds for a few months). That said, it isn't my place to talk about it. I have entertained the thought that losing a few kilos could just be the thing, I've made several promises to myself to be more … Continue reading Day 4: The ‘Danger’ in Dieting