Young people are hungry for role models. Raring to learn about people who are breaking new grounds and challenging the stereotypes about succeeding in the African context. It's high time we get into an era of encouraging the youth before we get there lets look at these scenarios. Carl an American, at 19 years of … Continue reading A FEVERISH YOUTH
Was scrolling through my wordpress reader the other day when I found this interesting read on all I've been trying to say about exercise. My Difficult Journey with Exercise by Insights with Jess
As a follow-up to my post on the danger in dieting, I found this really good. Will definitely be coming back for more
You’ve probably seen posts like this while scrolling social media:
“I don’t care about your diet”. I’ve made posts like this before, but I always want to add an asterisk. I don’t care about society’s newest diet for weight loss or to live longer. I don’t care about the fads and the gimmicks. I don’t care about the diets a person goes on for a couple of days and then gets sick of and eats all the foods they weren’t allowed. I don’t care about the latest trendy food products which adhere to certain diets. I simply don’t care. Since these diets aren’t sustainable, I know it’s not going to last, and I’m way more interested in what cool projects people are working on, what books they’re reading, what interesting conversations they’re having… basically I’m interested in everything other than what they’re not allowing themselves to eat that day.
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I just loved this and found it really simple and helpful. Check it out via: Helping Girls Have a More Positive View of Their Body