Let me start with an anecdote. I've never been a sports person. Never been on a team or tried to learn any sport. A quick walk is about the only form of exercise I can boast of. That said, a couple of years ago a new 'Parcours Vita' was opened near our house. My cousins … Continue reading Day7: Whys and Hows of Exercise.
Everyone has those days, you know the ones where you don't just feel like getting out of bed and when you finally do, a stranger greets you in the mirror. You look horrible; like did all that acne just sprout up over-night?? or did your eyes always look so blood-shot? And it doesn't end there. … Continue reading My Five Best Songs to Heal the ‘Body Blues’.
This was a very special one. My Two-Pennies Starting off with the Sia Written, Beyoncé performed hit song, 'Pretty Hurts': "Mama said, you're a pretty girl What's in your head it doesn't matter Brush your hair, fix your teeth What you wear is all that matters…" You might think "My mom never said that. She … Continue reading Day5: I Wish My Mom had Told Me…
As a follow-up to my post on the danger in dieting, I found this really good. Will definitely be coming back for more!
Feeling a Little lost? 😦 Start here: Revisiting #10DaysofBodyTalk This was soo my 'Day' lol and to say it was a hit is an understatement. I started by sharing some content I adopted from my favorite go-to source: The Mantra How we feel about ourselves is often related to the reflection in that mirror or … Continue reading Day 3: Do I look Fat??
